At the basic level, rhythmic gymnastics is all about developing physical fitness, strength, flexibility, agility, balance and eye-hand-foot-coordination - all of which girls and women of all ages seek for their own health and physical well-being. By starting with basic body positions and apparatus skills through progressions and interactive games, children will have fun and develop their abilities in the sport of rhythmic gymnastics.

The base for all forms of gymnastics begins with the strength and agility found in tumbling. Tumbling is a fabulous cross training program for any child athlete.